Hot and healthy recipe for brown rice. Rice with chicken form a powerful pair. Rice provides complex carbohydrates for sustained energy, while chicken is an excellent source of lean protein, vital for repair and muscle growth.
How to make brown rice bowl with chicken
Make the rice: In a medium pan, put the rice and water, bring to medium heat and cook with the semi-tapped pan for 20 minutes, or until it is “al dente”. Add Vono® and mix until dissolved it. Remove from heat, cover the pan and let stand for 10 minutes. Meanwhile, prepare the chicken: In a large skillet, put the Terrano® olive and bring to high heat to heat. Add the chicken gradually, previously seasoned with salt and fry for 7 minutes, or until golden brown. Remove from fire. Make the sauce: In a medium bowl, put yogurt and vono® and mix. Assembly: In 8 medium bowls (bowls), distribute the rice and, on top, the arugula, the tomato, the sleeve and the chicken. Arrange the sauce over the toppings and then serve.
Ingredients
Rice
- 2 cups of raw brown rice (340 g)
- 1.2 liter of boiling water
- Half Vono® Envelope Chef Cream onion with reduced sodium
Coverage
- 1 tablespoon of extra virgin olive oil Terrano®
- 800 g of chicken breast, without skin and boneless bone cubes
- 2 pinches of salt
- 1 cup of torn arugula leaves
- 1 cup of cherry tomatoes cut in half
- 1 MEDIAL PALMER MANGE, WITHOUT BATHING, CUT IN PALITS
Sauce
- 2 glasses of skim yogurt
- Half Vono® Envelope Chef Cream onion with reduced sodium
Measurement Conversion Table
Preparation mode
- Make the rice: In a medium pan, put the rice and water, bring to medium heat and cook with the semi-tapped pan for 20 minutes, or until it is “al dente”.
- Add Vono® and mix until dissolved it.
- Remove from heat, cover the pan and let stand for 10 minutes.
- Meanwhile, prepare the chicken: In a large skillet, put the Terrano® olive and bring to high heat to heat.
- Add the chicken gradually, previously seasoned with salt and fry for 7 minutes, or until golden brown.
- Remove from fire.
- Make the sauce: In a medium bowl, put yogurt and vono® and mix.
- Assembly: In 8 medium bowls (bowls), distribute the rice and, on top, the arugula, the tomato, the sleeve and the chicken.
- Arrange the sauce over the toppings and then serve.
Tip: If you prefer, replace the chicken with the same amount of salmon, without skin and without spine, cut into cubes. If salmon is fresh, it can be consumed raw or grilled the same way as chicken.
Preparation Time: 40 minutes
Performance: 8 portions
