For consumers who already follow a balanced diet, such as those who seek options for the preparation of practical, tasty and nutritious meals, as well as organic brown rice, Jehopar presents the 7 grains with quinoa, 7 grains + grapes and 7 Cereals + soy for Uncle João brand. Other varieties are 8 grains with chia, 8 grains with oats and 8 grains with quinoa, by my biju brand.
How to make pre-workout organic rice
Prepare the rice according to packaging instructions and set aside. Beat the egg well and season with a little salt. Grease a nonstick skillet with a drizzle of olive oil and make a very thin omelet. Expect to cool and slice on thin strips. In another pan with boiling water, with a pinch of salt, scald the broccoli for 1 minute running down and stinging then. Finally, in a large skillet, heat a tablespoon of olive oil and brown the garlic. Then add the broccoli, the omelet in thin strips and the rice. Season with more salt, if necessary, and pepper. Mix gently and add the Brazil nut. Serve next.
Ingredients
- 200 g of organic brown rice Uncle João
- 1 ovo
- 1 tablespoon of new olive oil (15ml)
- 1 chopped garlic tooth
- 4 bouquets of broccoli
- Salt and black pepper to taste
- 10 g of chopped Brazil nuts
Measurement Conversion Table
Preparation mode
- Prepare the rice according to packaging instructions and set aside.
- Beat the egg well and season with a little salt.
- Grease a nonstick skillet with a drizzle of olive oil and make a very thin omelet.
- Expect to cool and slice on thin strips.
- In another pan with boiling water, with a pinch of salt, scald the broccoli for 1 minute running down and stinging then.
- Finally, in a large skillet, heat a tablespoon of olive oil and brown the garlic.
- Then add the broccoli, the omelet in thin strips and the rice.
- Season with more salt, if necessary, and pepper.
- Mix gently and add the Brazil nut.
- Serve next.
Yield: 2 portions
Preparation Time: 30 minutes
