About daily rice consumption, if consumed in the proper amount and in a balanced way, do not get fat and still help people who want to lose weight, as they promote the feeling of satiety, offering nutrients for the proper functioning of the body. Thinking about the people who want to adopt these healthy lifestyle habits and diversify the daily menu, Jeapar has prepared this practical and nutritious recipe that can be made with rice. Mount the lunch box and have a healthy lunch!
How to make healthy lunch box
Cook the rice according to the preparation mode suggested on the package. Make salad sauce by mixing mustard and lemon. Add the olive oil to the wire while mixing. Season with salt and black pepper if you want. Mix the rice with salad ingredients and decorate with mini watercress. Only put the sauce in the rice salad when it is serving. Season the chicken with salt, black pepper and garlic. Select the chicken from olive oil in a skillet.
Ingredients
Rice
- 1 cup of rice uncle john 7 cereals + soy
- 2 and ½ cups of boiling water
- Salt to taste
Salad
- 1 Italian zucchini in cubes
- 1 mango in cubes
- 3 tablespoons of chopped parsley
- SOME PASS OF MINIGRION
Sauce
- 2 tablespoons of dijon mustard
- ½ lemon juice tahiti
- 6 tablespoons olive oil
- Salt and black pepper to taste
Chicken
- 2 chicken breasts
- 2 crumpled garlic cloves
- Salt and black pepper to taste
- 1 tablespoon of olive oil
Measurement Conversion Table
Preparation mode
- Cook the rice according to the preparation mode suggested on the package.
- Make salad sauce by mixing mustard and lemon.
- Add the olive oil to the wire while mixing.
- Season with salt and black pepper if you want.
- Mix the rice with salad ingredients and decorate with mini watercress.
- Only put the sauce in the rice salad when it is serving.
- Season the chicken with salt, black pepper and garlic.
- Select the chicken from olive oil in a skillet.
Yield: 2 portions
Preparation Time: 50 minutes
